Quality Sleep Hack

Studies shows that sleep Is the number one pillar to your overall health: Physically, emotionally and cognitively.

One bad sleep cycle and it can negatively affect you for days.

1. Consistent Sleep Schedule: 

• Set a regular bedtime

• Wake up at the same time every day, even on weekends. 

 2. Natural Foods and Supplements: 

• Cherries and Pistachios: Consume them 2-3 hours before sleep for their amino acid tryptophan content, which helps promote sleep. 

 • Magnesium Supplements: Consider magnesium citrate for muscle relaxation and magnesium glycinate for better sleep quality.

 3. Breathing Techniques:

• Focus on nasal breathing to help regulate your system.

• Practice a breathing pattern where your exhale is longer than your inhale to slow down your heart rate and promote relaxation. 

 Try incorporating these tips into your routine for a few weeks and observe any changes in your sleep quality. Remember, achieving consistent quality sleep takes time and there are no quick fixes. 

***( Please consult with your doctor before taking any supplements or foods suggested ) ***