Why You Shouldn’t Follow Influencers’ Workout Routines from Reels or Short Clips

Why You Shouldn’t Follow Influencers’ Workout Routines from Reels or Short Clips

Browsing exercise Reels and Instagram Posts

1. Lack of Professional Credentials

The first and most critical issue is that many influencers, despite having good intentions, may not possess the necessary expertise, certifications, or educational background to provide safe and effective training advice. While some may have experience, they often lack a deep understanding of biomechanics, injury prevention, and individualized programming. This misinformation can lead to ineffective or even harmful workout recommendations.

That being said, having a degree or certification doesn’t automatically mean someone is a great coach. The ability to translate knowledge into effective, safe, and progressive training is a skill that goes beyond formal education.

2. Misinformation Can Lead to Injury

A significant portion of the general population has postural imbalances due to prolonged sitting (7-10+ hours a day), including:

• Kyphosis (rounded upper back)

• Anterior Pelvic Tilt (excessive forward tilt of the pelvis)

• Lower Back Pain (often linked to poor movement patterns)

Now imagine someone with these issues attempting an overhead squat or explosive box jumps simply because they saw an influencer perform them in a 30-second video. This is a recipe for disaster. Without proper mobility, stability, and progressive training, these high-skill movements increase the risk of injury rather than provide meaningful improvement.

3. Take Their Advice with a Grain of Salt

Social media fitness content should be filtered, not followed blindly. 

Always ask yourself:

✅ Does this exercise apply to my current ability and limitations?

✅ Does it align with my goals?

✅ Can I verify the effectiveness of this information?

Fact-checking is easy—just a minute on Google can help confirm whether a movement or approach is backed by science or just hype.

4. Invest in a Certified Professional, But Choose Wisely

If you’re serious about improving your fitness safely and effectively, hiring a certified and experienced coach is one of the best investments you can make. However, not all coaches are equal. Some may have credentials but lack the ability to coach individuals properly. Before committing:

• Try one session before committing long-term.

• Work with two or three different trainers to find the right fit.

• Ensure they understand your unique needs and goals.

The right coach will tailor a program to your biomechanics, strengths, weaknesses, and lifestyle, rather than giving you a one-size-fits-all routine.

Exercise science specialist coaching a cilent

Bottom Line: Social media workouts can be entertaining, but they shouldn’t dictate your training program. Make informed choices, prioritize longevity, and work with professionals who understand your body’s needs.

In good health,

Miguel