8 Week Digital Course
Lose Weight, Get Toned Fast!
This program provides you with educational guidance to help keep you safe while lifting and moving loads.
It’s a structured systems designed to improve your daily routine and positively reinforce your approach to health and wellness.
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Built for all fitness levels, tailored to your individual capacity, and entirely data-driven.
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Nutritional Guide
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Sleep Guide
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Weekly Check- Ins with form Checks
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Enjoy a 3-day free trial so you can see for yourself if this program is the perfect fit for you!
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Enjoy a 3-day free trial so you can see for yourself if this program is the perfect fit for you!
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My Mission With this Program
In a world where endless information sits in the palm of our hands and our schedules are already full, I focus on simplifying health and fitness.
My goal is to cut through the noise, give you only what’s essential, and make the most of your time. With just 45–60 minutes of intentional training, you can effectively move toward your health goals, no wasted effort, just results.
What To Expect
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As we know, without proper sleep and nutrition there’s no success—whether it’s in your fitness, physical health, or mental well-being. Over 50 years of research shows that if your sleep or nutrition is off, you’re essentially wasting time in the gym. My goal is to help you build a better understanding of just how important it is to master the basics first.
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There’s no magic pill or shortcut—only consistent effort over time. That’s when the real results start to feel like magic. I’ll guide you step by step, helping you remove the habits that don’t serve your health and replace them with the ones that do.
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Sleep Guidance
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Nuritonal Guidance ​
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Phase 1: Muscle endurance training based on your reps, tempo, and recovery days.
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Phase 2: Targeted strength split using your Phase 1 results — starting at 65% intensity and progressively overloading.
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Week 6: Peak Week — your final push for maximum adaption and results.
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Let’s Work Together
Get in touch so we can start working together.
