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Join date: Nov 17, 2022
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May 22, 2025 ∙ 1 min
Eyes On The Prize: Protect Your Vision With The 20/20/20 Rule
What is the 20-20-20 Rule? The 20-20-20 rule is a simple, science-backed strategy to reduce digital eye strain (also called computer...
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May 8, 2025 ∙ 2 min
“ The Best 20Min Exercise You Can Do On The Planet! “
Only got 20 minutes to train? Getting Ready For 20 Min Exercise Try this sprint session for maximum results. Sprinting isn’t just about...
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May 1, 2025 ∙ 2 min
Should You Train Through Pain?
Should You Train Through Pain? Here's the Smarter Approach Physical Therapy Pain is a signal—not something to ignore or bulldoze through....
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Miguel Mota
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