Creatine: Is It Right for You?
- Miguel Mota
- Mar 13
- 2 min read
Did you know your body naturally produces creatine?
Creatine is one of the most researched supplements in history—backed by over 40 years of studies on men, women, and even the elderly. But what about younger populations? While research on youth is still developing, what we do know about creatine is incredibly promising. For Example:
What Is Creatine and Where Does It Come From?
Did you know your body naturally produces creatine? It’s made in the liver, kidneys, and pancreas to help fuel your muscles and brain But supplementing with creatine can take things to the next level.
Creatine supplements are made from sarcosine and cyanamide, which are combined, heated, and pressurized to form creatine crystals—a powerhouse for energy production!
Through nutrition we can get some extra creatine, red meat (beef, pork, lamb), fish (salmon, tuna, herring), and poultry (chicken, turkey)!
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How Does Creatine Work?
Think of creatine like a super-fast charger for your iPhone. It helps your body restore energy quickly, making it easier to power through a 10-second sprint, push out one more rep on the bench, or recover 70% faster after intense training.One study on marathon runners found that creatine reduced inflammation and soreness by up to 70%, —
But it’s not just for muscle performance
—creatine is also great for brain health, research suggests it helps protect the brain from stress and fatigue. Just like the muscles and cells need energy, so does the brain!
Which Creatine Should You Trust?
With so many options on the market, it’s tough to know what’s legit. That’s why I highly recommend choosing third-party tested creatine to ensure you’re getting a pure and effective product. Look for labels like NSF, Sports Insured, USP!
Some brands to look into: Pure Encapsulations, Nature Made, Thorne, Klean Athlete, MegaFood, and Garden of Life.
Final Thoughts
If you’re looking for a proven, research-backed way to boost strength, recovery, and mental performance, creatine might be the missing piece in your routine and its for everyone over the age of 18 year old.
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